Zap Your Food Safely

The domestic gift of the 20th century: the microwave. According to Association of Home Appliance Manufacturers (AHAM), 90 million American kitchens have a microwave due to the convenience of the appliance. But still this black box is a mystery. How does it work? And how do I use it safely?

The microwave uses radio waves (microwaves) to excite the atoms in water, fats and sugars in the food, the action which heats your dinner. Generally this only heats about an inch of outer layer of food. If you have a thick uneven piece of food, it is harder for the waves to penetrate the interior of the food, causing cold spots. These cold spots can harbor dangerous bacteria.

It is advised by the Food Safety and Inspection Service (FSIS) when cooking large portions, to reduce the power level and increase the cooking time to cook more evenly. With a thermometer, check the temperature of the food. Red meat and eggs should reach 160°F to kill bacteria and poultry 180°F.

With liquids, the microwave heats the liquid without the usual tell-tale bubbles. Sometimes the liquid is superheated to 212 degrees and moving or adding something to the liquid can cause it to erupt suddenly. To prevent superheating, stir the liquid before heating and never cook liquid for more than 2 minutes.

Keep in mind these additional tips when using your microwave:

·         Read the manual that comes with your microwave.

·         Use only microwave-safe dishware in the microwave. Using foam trays or plastic wrap can melt or cause the plastic chemicals to migrate into the food.

·         Do not use the microwave to “sterilize“ objects. The microwave is designed for food and could cause a fire.

·         Do not use for heating baby bottles, because it doesn’t allow for adequate and even temperature control.

·         Keep metal out of the microwave. The metal causes arcing, much like lightning and is able to burn a hole in your microwave.

·         Do not heat clothes in the microwave. They could catch fire.

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